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Upcoming Matter of Balance Classes



Secrets to Prevent Falls

Most falls occur in the home. Richard goes over what kinds of things can contribute and prevent them.

Chair Exercises

To strengthen those muscles - all you need is a chair!

Resistance Band Exercises to Improve Balance

Here's some seated exercises using a resistance band to strengthen arms and legs. Richard explains how this improves balance which will make you more confident on your feet!

Have a Ball While Preventing Falls

Get a ball from your garage or borrow one from a loved one - you'll need it for these exercises for falls prevention!

Stair Safety with Julie

Julie goes over best practices for navigating stairs safely to prevent falls!

Falls Prevention with Mr. Fitness! 

Richard talks about the importance of exercise - and what can happen if you don't!