Wellness

Health is a cornerstone to vitality for people of all ages. Please browse the topics listed here and if you have any further questions please call our Information and Assistance Number at (716) 858-8526 or email ChooseHealthy@erie.gov

CLUB 99

Download for current classes in Erie County

 

 

Workout at Home with Erie County Senior Services' Mr. Fitness!

Episode 1 - Upper body workout with a resistance band

Episode 2 - Lower body workout with chair and resistance band

Mr. Fitness' "Tip of the Day" and Interview with Exceptional Senior, Ann Constantino!

Episode 3 - Strength Exercises with Mr. Fitness

Mr. Fitness' "Tip of the Day" and Interview with Exceptional Senior, Dolly Peterson

Workout at Home with Erie County Senior Services' Mr. Fitness!

CHANGES EP 3 All Gain No Pain!

CHANGES EP 2 Living in the moment

CHANGES Ep 1 social connection

Stay informed but not alarmed

EP 6 Re entry Anxiety

2 min with Mr Fitness LIVE WELL ERIE

2 min with Mr Fitness LIVE WELL ERIE

Changed
05/19/2022 - 2:56 pm