Health is a cornerstone to vitality for people of all ages. Please browse the topics listed here and if you have any further questions please call our Information and Assistance Number at (716) 858-8526 or email ChooseHealthy@erie.gov
CLUB 99
Current Club 99 classes in Erie County
Workout at Home with Erie County Senior Services' Mr. Fitness!
Episode 1 - Upper body workout with a resistance band
Episode 2 - Lower body workout with chair and resistance band
Mr. Fitness' "Tip of the Day" and Interview with Exceptional Senior, Ann Constantino!
Episode 3 - Strength Exercises with Mr. Fitness
Mr. Fitness' "Tip of the Day" and Interview with Exceptional Senior, Dolly Peterson
Workout at Home with Erie County Senior Services' Mr. Fitness!
CHANGES EP 3 All Gain No Pain!
CHANGES EP 2 Living in the moment
CHANGES Ep 1 social connection
Stay informed but not alarmed
EP 6 Re entry Anxiety
2 min with Mr Fitness LIVE WELL ERIE
2 min with Mr Fitness LIVE WELL ERIE