The next series begins September 23rd at Schiller Park Senior Center from 1-2pm!
Contact Schiller Park Senior Center at 716-895-2727
Our Aging Mastery class is a 10 week program that provides information about:
- Navigating Longer lives: The basics of Aging Mastery
- Exercise
- Sleep
- Healthy Eating and Hydration
- Financial Fitness
- Advance Planning
- Healthy Relationships
- Medication Management
- Falls Prevention
- Community Engagement
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