Contact Jennifer Chowdhury for information about the upcoming schedule - 716-858-2114
Our Aging Mastery class is a 10 week program that provides information about:
- Navigating Longer lives: The basics of Aging Mastery
- Exercise
- Sleep
- Healthy Eating and Hydration
- Financial Fitness
- Advance Planning
- Healthy Relationships
- Medication Management
- Falls Prevention
- Community Engagement