Our next session will take place at Kenmore Senior Center, every Wednesday from 1pm-2pm starting April 22. Check out the flyer for more information, or call 716-873-7500 to register!
Our Aging Mastery class is a 10 week program that provides information about:
- Navigating Longer lives: The basics of Aging Mastery
- Exercise
- Sleep
- Healthy Eating and Hydration
- Financial Fitness
- Advance Planning
- Healthy Relationships
- Medication Management
- Falls Prevention
- Community Engagement