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Let's Talk About Food Access

Title text says "Let's Talk About Food Access" with illustrations of people grocery shopping and gardening
Content on this page was developed by the Erie County Office of Health Equity for our publication “Let’s Talk About Food Access.” None of the information on this page should be used as a substitute for direct medical advice from your health care provider. 
 
This publication is available in six languages. You may order paper copies of this or any of our other publications, using this form. Printable PDF versions in all 6 languages are for download using the links below. For accessibility, please use the web version of this content.

Over 104,000 people in Erie County have limited access to healthy foods. In 2022, grocery store prices are predicted to increase by nearly 10%. Food sustains our bodies, but it also connects us to our heritage, reflects our values, and links us to certain people and places. These resources will help us all access foods that are affordable, nutritious, filling, and right for our bodies.

Food For All

Our food system is comprised of growers, producers, packers, farmers markets, big and small stores, mobile markets, chefs and restaurants, truck drivers, salespeople, consumers (you!), waste collectors, and more.

Our food system is equitable when everyone has the support they need to access food that:

  • is fresh, affordable and abundant
  • is nutritious and filling; and 
  • affirms our personal food values, meets our wellness needs and supports our diet choices.

'Tis the Season to Eat Fresh Food

Food that is "in season" means it is typically harvested at this time of year, in this area. Seasonal food is fresher, tastier and abundant. Local food doesn't have to travel across the country (or globe!) to get to your plate. Shopping for seasonal food can be cheaper AND your purchase supports a local business. Check out when these popular fruits & veggies begin harvest in Erie County

Spring

Arugula, asparagus, chives, green onions, lettuce, radishes, rhubarb, spinach, sprouts.

Plus "overwintered" crops: roots & greens planted in the fall come up sweet & crisp in the spring.

Early Summer

Beets, broccoli, cabbage, chard, cherries, collard greens, cucumber, eggplant, garlic, kohlrabi, lettuce mix, mustard greens, peas, peppers, plums, strawberries, summer squash, tomatoes, turnip greens, zucchini.

Late Summer

Apples, blueberries, bok choy, brussel sprouts, cantaloupe, carrots, cauliflower, celery, corn, grapes, kale, leeks, okra, onions, peaches, pears, potatoes, raspberries, rutabaga, string beans, tomatoes, turnips, watermelon.

Fall

Apples, dried beans, beets, carrots, cabbage, parsnips, peas, pumpkins, turnips, winter squash

Winter

Greenhouse grown & storage crops.

Get Involved

Take Control of Your Experience in Your Local Food System

  • Start a container garden to save money on herbs & lettuces year-round
  • Download a smartphone app that notifies you about recipes & deals
  • Add a farmer’s market visit to your summer shopping routine
  • Learn how to properly freeze and preserve seasonal foods 
  • Share your opinions about food policy and development with local leaders

The Food Policy Council of Buffalo & Erie County

The FPC is collective of consumer advocates, food system professionals, farmers & local governments whose mission is to stand up for an equitable & sustainable food system for all of Buffalo & Erie County.

Check out opportunities to get involved with the Food Policy Council of Buffalo & Erie County!

Resources

Erie Grown: Know What Erie County Has to Offer

Erie Grown is helping people discover farms across Erie County!

The Erie Grown website is home to information from hundreds of local farms and markets. Learn about growing seasons and find out where to buy your favorite fruit or vegetable. Search Erie Grown by:

  • Fruit & vegetable
  • Location
  • Business name
  • Payment types accepted

The Erie County Office of Agriculture, in partnership with Cornell Cooperative Extension of Erie County and the Soil and Water Conservation District, has once again launched the Erie Grown Passport. Participants earn points for visiting a farm or farm-related business listed on Erie Grown and can win prizes. Get started today!

Support for Buying Food

  • EBT: Electronic Benefits Transfer is a card automatically issued to SNAP recipients to pay for food. EBT works like a debit card. EBT is also used for other temporary assistance programs in New York.
  • Farmers Market Coupons: New York Farmers Market Nutrition Program (FMNP) is issued in a booklet of $5 coupons to older adults and WIC recipients. Check with your WIC Office or Erie County Senior Services for eligibility.
  • P-EBT: Pandemic Electronic Benefits Transfer is a card automatically issued to eligible children to replace meals missed on days school was closed due to COVID-19.
  • SNAP: The Supplemental Nutrition Assistance Program provides funds for food on an EBT card. Eligibility based on income, family size & basic expenses.
    • Local Call Center: 716-858-7239
    • SNAP Online 
    • Erie County Dept of Social Services
      M-F 8:30am-4:00pm
      158 Pearl St.
      Buffalo, NY 14202
    • Instacart now accepts SNAP
    • Stretch your snap dollars: Double Up Food Bucks Provides $1 match for every $1 in snap spent on fresh produce. Double Up Food Bucks is available at participating farmers markets, mobile markets, corner stores, and locally-owned grocery stores. Find locations.
    • Connect EBT is an app that monitors your EBT Balance, deposits, transaction activity & PIN # changes.
    • Propel is an app that helps you monitor your SNAP/EBT, WIC, SSI, unemployment & more. Propel | Your benefits, made easier
  • VEGGIE Rx: The Supplemental Nutrition Assistance Program provides funds for food on an EBT card. Eligibility based on income, family size & basic expenses.
  • WIC: Women, Infants & Children provides funds for specific nutritious food staples for qualifying pregnant & postpartum, infants & children up to age 5. Eligibility is based on income & family status. Funds are issued on WIC card. 

Grocers, Markets, Pantries and More

Local Grocers

Look for locally-owned or worker-owned stores that focus on local, fresh, affordable, and culturally-appropriate foods. Here are just a few of the local grocers in Erie County.

Braymiller Market: Buffalo & Hamburg

Buffalo Fresh: Buffalo

Dash's Market: Buffalo, Clarence/Lancaster, Kenmore/Tonawanda & Williamsville

East Aurora Co-op: East Aurora

Lexington Co-op: 2 locations in Buffalo

Salud Market: Buffalo

The Market in the Square: West Seneca

Flashfood Connects you to discounted items at local grocery stores like Tops.

Farmers Markets

Farmers Markets are located in municipalities across Erie County. Typically held weekly, many accept EBT/SNAP. Individual vendors may offer/accept additional assistance programs.

Shop Local at These Farmers Markets in WNY - Step Out Buffalo

A Guide to Farmers’ Markets in Western NY

Super Fresh Farmers Markets Around Buffalo, NY

Farm Stands & Farm Shops

Typically located roadside or directly on the farm, some accept credit, SNAP/EBT & Farmers Market coupons. Some are cash only. Visit Erie Grown for more information.

Healthy Corner Stores

Buffalo's Healthy Corner Store Initiative is a collaborative focused on bringing fresh food to corner stores. These stores accept EBT and stock fresh, seasonal produce.

Mobile Markets

Mobile Markets bring affordable fresh food right to your neighborhood. These markets visit communities across Erie County.

African Heritage Food Co-op Mobile Market

CAO Mobile Market

FeedMore Farm Market Truck

MAP Mobile Market

Urban Fruits & Veggies

Not Your Average Pantry

Feed Buffalo Organic & Halal Food Resource Center: 716-588-0137

Buffalo & Erie County Library Give & Take Pantries: 716-858-8900

NYConnects Pantry Locator
M-F 9am-5pm
Call 716-858-8526

211 WNY
Dial 2-1-1 for 24/7 answers.

Little Free Pantries

A mutual aid network of small outdoor pantries stocked with food & toiletries. Search 716 Little Free Pantry on Facebook.

Community Fridges

A mutual aid network of community fridges located outside & accessible to anyone. 

Community Gardening

Resources for growing your own food:

Older Adults

Erie County Department of the Aging provides an array of support for getting groceries, prepared meals and information about eating healthy.

Call 716-858-7639 for:

  • Go & Dine Vouchers
  • Frozen Meal Pickup
  • Stay Fit Dining

Call 716-858-8526 for:

  • Farmers Market Coupons
  • Home Delivered Meals
  • Nutrition Counseling

Call 716-858-7433 for Going Places Van Service.

Apps that Save You Cash

  • Flashfood connects you to discounted items at local grocery stores like Tops.
  • Connect EBT is an app that monitors your EBT Balance, deposits, transaction activity & PIN # changes.
  • Propel is an app that helps you monitor your SNAP/EBT, WIC, SSI, unemployment & more.
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