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Workout at Home with Erie County Senior Services' Mr. Fitness!

Episode 1 - Upper body workout with a resistance band

Episode 2 - Lower body workout with chair and resistance band

Mr. Fitness' "Tip of the Day" and Interview with Exceptional Senior, Ann Constantino!

Episode 3 - Strength Exercises with Mr. Fitness

Mr. Fitness' "Tip of the Day" and Interview with Exceptional Senior, Dolly Peterson

Workout at Home with Erie County Senior Services' Mr. Fitness!


CHANGES EP 3 All Gain No Pain!

CHANGES EP 2 Living in the moment

CHANGES Ep 1 social connection

Stay informed but not alarmed

EP 6 Re entry Anxiety

2 min with Mr Fitness LIVE WELL ERIE

2 min with Mr Fitness LIVE WELL ERIE

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