Workout at Home with Erie County Senior Services' Mr. Fitness!
Episode 1 - Upper body workout with a resistance band
Episode 2 - Lower body workout with chair and resistance band
Mr. Fitness' "Tip of the Day" and Interview with Exceptional Senior, Ann Constantino!
Episode 3 - Strength Exercises with Mr. Fitness
Mr. Fitness' "Tip of the Day" and Interview with Exceptional Senior, Dolly Peterson
Workout at Home with Erie County Senior Services' Mr. Fitness!
CHANGES EP 3 All Gain No Pain!
CHANGES EP 2 Living in the moment
CHANGES Ep 1 social connection
Stay informed but not alarmed
EP 6 Re entry Anxiety
2 min with Mr Fitness LIVE WELL ERIE
2 min with Mr Fitness LIVE WELL ERIE
Changed