6 Weeks to Reset Your Body and Mind!
Check out the flyer HERE
Body Mind Reset is a comprehensive 6-week Health & Wellness Program designed especially for older adults who want to feel stronger, safer, and more energized in their daily lives.
Each week, we focus on key areas that support healthy aging and overall well-being.
This supportive and welcoming program is designed to help older adults to reset, recharge, and regain confidence—both physically and mentally.
- Improve your strength
- Enhance your balance
- Nourish your body
- Refresh your mind
Our first session will take place at Grand Island Senior Center, and runs weekly from Thursday, July 23 through August 27.
Changed